40 Minute Award Winning Workouts in Glen Mills and Swarthmore

"A More Badass You Starts Here...

It all starts with a quick chat with me, Owner and Coach Andy!

I have helped hundreds of people get into a routine that will 

set them up for life. Let's get results that stick!"

Want RESULTS THAT STICK?

LOSE AN AVERAGE

7-10 POUNDS

LOSE AN AVERAGE

~5% BODY FAT

AVERAGE INCREASE

BENCH PRESS

AVERAGE INCREASE

DEADLIFT

We help busy humans get badass results in just 40 minutes a day.


Leave the thinking to us and get results that stick with a proven program that fits your lifestyle!


Check out our New Plank'd Pods!


Our members get results in their own cleansanitized workout space and equipment

with the support, coaching, and community you need to feel your best!

Don't waste another minute going at it alone!












Here's what we help our members do on the daily:


> Increase Muscle Tone

> Decrease Belt Size & Body Fat Percentage

> Achieve Better Endurance, Flexibility & Movement

> Get Stronger, Faster & Stay Injury Free

> Earn Long-Term Results That Stick.

>No Matter Your Fitness Level, we are here for you!


Go ahead. . .nerd out with us!

These are real results over a 6 Week time frame! 

(Results May Vary. Always Gauranteed)

OUR RESULTS.

SCHEDULE A STRATEGY SESSION TODAY!

GLEN MILLS I 45 Baltimore Pike, Glen Mills, PA


SWARTHMORE I 629 S Chester Road Swarthmore, PA

info@plankdfitness.com